Liver-Qi and Taste If we compare the liver to the Earth, then the atmosphere surrounding the Earth can be likened to “Liver-Qi”—the vital...

Autoimmune diseases such as systemic lupus erythematosus, rheumatoid arthritis, and Hashimoto’s thyroiditis can be effectively managed...

Have you ever wondered why certain foods feel warming in winter, while others cool you down in summer? Or why bitter foods seem to have...

Did you know that the flavors of food do more than just delight your taste buds? In Traditional Chinese Medicine (TCM), taste is the key...

In Oriental medicine, food and herbs are not just nourishment —they are powerful tools for healing and restoring balance in the body....

<EP stands for Exterior Part and IP stands for Interior Part. 1-5 refers to the five organs.> <nature = cold, cool, warm, hot/ taste =...

Food as Medicine: A Daily Opportunity for Healing Every meal we eat plays a vital role in shaping our health. Whether we realize it or...

The Hidden Link Between Your Blood and Mental Well-Being Many people today struggle with mental health challenges—ranging from anxiety,...